Rope Pressdown
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Equipment: Adjustable Cable Machine, Rope Attachment
Level: Beginner
Rope Pressdown Guide
1.Facing an adjustable cable machine, grab the rope attachment from the high setting with a thumbs-up grip. Bring your elbows to your sides so that your forearms are parallel to the floor.
2.Extend your forearms straight down while twisting the rope inward so that your knuckles face the floor when your arms are fully extended. Pause, then return to the start position.
