Seated Dumbbell Row
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Back, Abs
Equipment: Bench , Dumbbell
Level: Beginner
Seated Dumbbell Row Guide
1.Begin in a seated position with a dumbbell in each hand with palms facing each other. Bend slightly forward at your hips.
2.Squeeze your shoulder blades together, while simultaneously driving elbows past your back as you pull the dumbbells to your sides. Pause and slowly return the weight back to the starting position.
