Scaption and Shrug
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Delts, Traps
Equipment: Dumbbells
Level: Beginner
Scaption and Shrug Guide
1.Standing tall with your feet shoulder-width apart, hold a pair of dumbbells at your sides with your palms facing each other. Keeping a slight bend in your elbows, raise your arms 45 degrees out from your sides. Stop when your arms are parallel to the floor.
2.Keeping your arms in the same position, shrug your shoulders up towards your ears. Pause, and then slowly lower the weights back to the starting position.
