Seated Lateral Raise
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Abs
Equipment: Bench , Dumbbell
Level: Intermediate
Seated Lateral Raise Guide
1.Grab a set of dumbbells and sit upright on a flat bench. Allow your arms to hang down by your sides with your palms facing towards each other.
2.Maintaining a slight bend in your elbows, raise your arms out to the side until they are parallel with the ground. Pause, and then slowly return the weight back to the starting position.
