Seated Rear Lateral Raise
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Delts, Back
Equipment: Bench , Dumbbell
Level: Intermediate
Seated Rear Lateral Raise Guide
1.Grab a pair of dumbbells and sit on the edge of a flat bench. Allow the dumbbells to hang by your sides with your palms facing towards each other. Keeping your spine flat, bend forward until your torso is at a 45-degree angle to the ground.
2.Maintaining a slight bend in the elbows, raise your arms up and out to the sides until they are parallel with the ground. Pause, and then slowly return the weights back to the starting position.
