Seated Single-Arm Overhead Dumbbell Extension
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Shoulders
Equipment: Barbell , Bench
Level: Intermediate
Seated Single-Arm Overhead Dumbbell Extension Guide
1.Sit on a bench holding a dumbbell in one hand. Extend your arm fully and raise the dumbbell overhead while your other hand rests on your thigh.
2.Lower the dumbbell by bending your elbow, but don't allow your upper arm to move. Get a good stretch in the triceps and stop just shy of the dumbbell touching your neck. Pause, then extend back to the starting position.
