Shoulder Pushup
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: No Equipment
Level: Advanced
Shoulder Pushup Guide
1.Start in a standard pushup position with your hands slightly wider than shoulder-width apart and elbows completely locked out. Shoot your hips towards the ceiling and plant your toes into the ground so your body looks like an upside-down 'V.'
2.Slowly lower the top of your head towards the ground. Once your head is about to make contact with the ground, pause, and then press back up to the starting position.
