Single Arm Hang Snatch
Exercise Data
Muscles Worked: Total Body
Level: Advanced
Single Arm Hang Snatch Guide
1.Grab a dumbbell in your hand using an overhand grip so your palm is facing towards you. Stand with your feet shoulder-width apart. Bend at the waist and move into a partial squat position holding the dumbbell between your legs. This is your starting position.2.Drive through your heels to stand up. When the dumbbell passes your knees, quickly explode up out of the squat and use the momentum to drive the dumbbell up overhead. Rotate your wrist underneath the dumbbell to catch it overhead with your arm locked out. Stand up tall.
3.Slowly lower the dumbbell back down and return to the starting position.
