Medicine Ball Leg Drops

Medicine Ball Leg Drops

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Back , Hips, Obliques

Equipment: Medicine Ball

Level: Advanced 

 

Medicine Ball Leg Drops Guide

1.Lie face up on the floor and squeeze a light medicine ball between your calves. Keep your legs nearly straight so that they are perpendicular to the floor and hold them directly above your hips.
2.Allow your legs to drop straight down as far as possible without touching the floor. Pause, then reverse the motion and return your legs to the starting position.

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