Single-Dumbbell Seated Overhead Triceps Extension
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Shoulders
Equipment: Dumbbell , Bench
Level: Beginner
Single-Dumbbell Seated Overhead Triceps Extension Guide
1.Sit on a bench holding one dumbbell with both hands. Extend your arms fully and raise the weight overhead.
2.Lower the dumbbell behind your head, bending at the elbows. Keep your elbows steady. Stop just shy of the dumbbell touching your neck. Pause for one second, then extend your arms back to the starting position overhead.
