Standing EZ-Bar Biceps Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: EZ Bar
Level: Intermediate
Standing EZ-Bar Biceps Curl Guide
1.Grab an EZ-Bar with an underhand grip. Make sure your hands are about six inches apart. Keep a tight posture and stand upright with your feet about shoulder-width apart.
2.Curl the bar until your biceps fully contract. Squeeze your biceps at the top of movement, pause, and then slowly lower the bar to the starting position.
