Standing Zottman Biceps Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
Level: Intermediate
Standing Zottman Biceps Curl Guide
1.Grab a pair of dumbbells and stand up straight with a tight torso. Allow the dumbbells to hang at arms length with palms facing forward.
2.Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Palms will be facing your body at the top of the curl.
3.At the top of the movement, rotate your wrists so that your palms are facing away from the body.
4.Lower the dumbbells back to your sides.
