Static Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: No Muscles
Equipment: Dumbbell, Bench
Level: Beginner
Static Curl Guide
1.Grab a dumbbell with one arm and stand behind a raised incline bench. Rest the back of your upper arm on the incline of the bench.
2.Curl the weight to a 90 degree angle, keeping the back of the upper arm on the bench. Hold this position for the prescribed duration, then slowly lower the weight back to the starting position.
2.Curl the weight to a 90 degree angle, keeping the back of the upper arm on the bench. Hold this position for the prescribed duration, then slowly lower the weight back to the starting position.
