Straight Arm Pulldown
Exercise Data
Equipment: Adjustable Cable Machine, Straight Bar Attachment, Lat Pulldown Bar
Level: Intermediate
Straight Arm Pulldown Guide
1.Stand at an adjustable cable machine and grab the lat pulldown bar with an overhand grip that's about shoulder-width apart. Keep your knees slightly bent and feet shoulder-width apart.
2.Exhale and pull the bar down to your thighs. Your arms should remain straight, elbows locked. Pause, then return to the starting position.
