Underhand Grip Cable Row
Exercise Data
Equipment: Cable Machine, Straight Cable Bar
Level: Intermediate
Underhand Grip Cable Row Guide
1.Sit at a low pulley cable station and grab the straight-bar attachment with an underhand grip. Place the feet securely on the platform and using your legs (not your back) push back into the start position with your arms fully extended and supporting the weight.
2.With the upper body stationary, pull the cable attachment towards the waist. Keep the chest forward and shoulders down while arching the back throughout. Return the weight until the arms are fully extended and repeat the movement. To end the set, return the weight to the start position by bending at the knees, not the lower back.
