Sumo Deadlift High Pull
Exercise Data
Type: StrengthMain Muscle Worked: Traps
Other Muscles: Shoulders , Delts , Glutes, Hamstrings , Biceps, Abs
Equipment: Barbell
Level: Advanced
Sumo Deadlift High Pull Guide
1.Stand with your feet in a wide stance, turning your toes out 45 degrees and placing your shins up against the barbell. Drop your hips and bend your knees. Grab the barbell with an overhand grip shoulder-width apart.
2.Drive your heels into the floor and stand up straight. When your hips are fully extended, bend your elbows and pull the bar up just below your chin. Lower the bar back to the floor under control.
