Wide Grip Barbell Shrug
Exercise Data
Type: StrengthMain Muscle Worked: Traps
Other Muscles: Shoulders ,Forearms , Back
Equipment: Barbell
Level: Beginner
Wide Grip Barbell Shrug Guide
1.Grab a loaded barbell with an overhand grip slightly wider than shoulder-width apart. Keep back naturally arched, bend knees slightly, and gently lean forward at the waist. Fully extend arms so that the bar rests at your thighs. This is your starting position.
2.Shrug your shoulders as high as you can. Pause, then return to the start position. Be sure to keep the arms straight throughout the movement.
