Triceps Crunch
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Delts, Abs, Obliques, Hips
Equipment: Dumbbells
Level: Advanced
Triceps Crunch Guide
1.Lie face-up on the floor holding a pair of dumbbells directly over your chest with the palms facing each other. Bend your knees to a 90-degree angle, and lift the feet off of the ground so that your thighs are just shy of perpendicular to the ground.
2.Keep your elbows pointed forward as you lower the dumbbells beside your ears while extending your legs out. Then return to the starting position by extending your arms overhead while at the same time bringing your knees back towards your chest.
