Twisting Standing Dumbbell Biceps Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
Level: Intermediate
Twisting Standing Dumbbell Biceps Curl Guide
1.Grab a pair of dumbbells and let them hang at arms length to your sides. Stand upright with a tight torso. Your palms should be facing your body.
2.Slowly curl one arm up to the shoulder. Midway through the curl, rotate the wrist so it faces your body at the top of the movement. Pause for a second and slowly return the dumbbell to the starting position, rotating back midway through the movement. Alternate arms.
