Smith Machine Overhead Press
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Triceps,
Equipment: Smith Machine, Bench
Level: Beginner
Smith Machine Overhead Press Guide
1.Sit on a bench with a back support directly underneath the barbell of a Smith machine. Grip the bar with a double overhand grip, slightly wider than shoulder-width apart at just above shoulder height.
2.Gripping the bar as tight as possible, press it overhead until your arms are completely locked out. Pause at the top, then lower it back to the starting position.
