Barbell Hang Pull
Exercise Data
Type: StrengthMain Muscle Worked: Traps
Other Muscles: Shoulders , Quads, Glutes, Hamstrings , Biceps, Abs
Equipment: Barbell
Level: Advanced
Barbell Hang Pull Guide
1.Grab a barbell using an overhand grip with your hands about shoulder-width apart. Assume a partial squat stance with the barbell resting just above your knees.
2.Explode up and allow the momentum from your lower body to drive the barbell up in the air. Shrug your shoulders at the top of the exercise to complete the movement before lowering the bar to the starting position.
