Dumbbell Jump Shrug
Exercise Data
Type: StrengthMain Muscle Worked: Traps
Other Muscles: Shoulders , Quads, Glutes, Hamstrings
Equipment: Dumbbells
Level: Advanced
Dumbbell Jump Shrug Guide
1.Standing in a partial squat with your feet shoulder-width apart, hold a pair of dumbbells with your palms facing each other.
2.Lower into a full squat, then quickly explode up and shrug your shoulders toward your ears. Land softly and return to the starting position.
