Crescent Circle

Crescent Circle

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Back ,  Hips

Equipment: Pullup Bar

Level: Intermediate 

 

Crescent Circle Guide

 

1.Sit with your legs bent, feet flat on the floor. Lean back to rest your elbows on the floor. Place your palms on the ground and bring your knees into your chest.
2.Brace your abs and, keeping a straight spine and your thighs together, extend both legs parallel to the floor. Trace a circle in the air with your legs.

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