Cross Punch Rollup

Cross Punch Rollup

Exercise Data

Type: Bodyweight

Main Muscle Worked: Abs 

Other Muscles:  Back , Shoulders 

Equipment: No Equipment

Level: Beginner 

 

Cross Punch Rollup Guide

 

1.Lie on your back with your knees bent and feet flat on the floor. Get your hands in a fighting position directly in front of your face.
2.Perform a standard Situp, making four cross-body punches so the last punch is completed at the top of the movement. Slowly lower to the starting position.

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