Corkscrew

Corkscrew

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Back , Obliques

Equipment: No Equipment

Level: Advanced 

 

Corkscrewr Guide

 

1.Lie on your back with your arms palms-down by your sides. Extend your legs straight above your torso, perpendicular to the floor. Cross one leg over the other.
2.Brace your core and move your legs in a circle. As you complete the circle, press your arms into the floor and elevate your hips to bring your legs as high over your head as you can. Lower your hips and extend your legs back to the starting position.

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