Dumbbell Deadlift
Exercise Data
Equipment: Dumbbell
Level: Intermediate
Dumbbell Deadlift Guide
1.Hold a pair of dumbbells in front of you with an overhand grip, palms facing the body.
2.Hinge forward at your hips, slightly bending the knees, lowering the dumbbells to the ground without allowing your back to round. Brace core and lift back to the starting position.
