Wide Grip Pullup
Exercise Data
Equipment: Pullup Bar
Level: Advanced
Wide Grip Pullup Guide
1.Grab a pullup bar with your palms facing away from your body, and your hands shoulder-width apart. Allow your arms to hang in a fully extended position.
2.Keeping your shoulders down and away from your ears, pull yourself up until your chin clears the bar. Pause, then slowly lower yourself to the starting position.
