Dumbbell Face Pull with External Rotation
---
Exercise Data
Main Muscle Worked: Middle Back
Equipment: Dumbbell , Bench
Level: Intermediate
Dumbbell Face Pull with External Rotation Guide
1.Grab a pair of dumbbells with an overhand grip and sit on an incline bench, your chest against the padding. Fully extend your arms in front of you so the dumbbells are hanging straight down.
2.Contract the shoulder blades and row the weights, letting the elbows flare at a right angle from your sides. Your knuckles should be facing the ground.
3.Bend at the elbows, bringing your forearms parallel with your shoulders. Hold for a one-count, then reverse the motions and return to the starting position.
