Dumbbell Row
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Exercise Data
Main Muscle Worked: Middle Back
Equipment: Dumbbell , Bench
Level: Intermediate
Dumbbell Row Guide
1.Stand with feet shoulder-width apart and hold a dumbbell in each hand. Bend the knees slightly and bend over at the waist with your back straight. Let dumbbells hand in front of the body with arms fully extended.
2.Contract your back, bend the arms, and pull both dumbbells up to your ribcage. Hold for one second in the top position, then lower the dumbbells to the starting position.
