Hanging Knee Raise Oblique Crunch

Hanging Knee Raise Oblique Crunch

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Shoulders , Back

Equipment: Pullup Bar

Level: Advanced 

 

Hanging Knee Raise Oblique Crunch Guide

1.Grab a pullup bar with a shoulder-width overhand grip, making sure arms are completely straight and your feet are off the ground.
2.Brace your core and use your abs to raise your knees up toward your shoulders, while also scooping or twisting your torso toward one side and crunching your obliques. Return to the starting position. Repeat on other side.

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