Hip Crossover

Hip Crossover

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Back, Hips

Equipment: No Equipment

Level: Beginner 

 

Hip Crossover Guide

 

1.Lie face up on your back , arms out to your sides, knees bent, and feet flat on the ground.
2.While keeping your back on the floor, let your knees fall to one side, then back to the center, and then to the other side. Return to starting position.

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