Incline Reverse Crunch
Exercise Data
Equipment: Bench
Level: Intermediate
Incline Reverse Crunch Guide
1.Lie on your back on an incline bench and hold on to the sides of the bench, right next to your head, for support. Bend the knees and bring them toward your chest stopping when your hips and thighs form a 90-degree angle. This is your starting position.
2.Brace your core and raise your hips and knees toward your head bringing your lower back off the bench. Pause at the top and slowly lower yourself back into starting position.
