Leaning Dumbbell Lateral Raise
-----
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Delts, Traps
Equipment: Dumbbells, Squat Rack
Level: Beginner
Leaning Dumbbell Lateral Raise Guide
1.Standing next to a squat rack, hold a dumbbell in hand farthest away from the rack, your arm at your side and your palm facing towards you. Grab the rack with your free hand for support.
2. Raise the dumbbell up to the side to shoulder height. Pause, then lower the weight to return to the starting position.
