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2015
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سبتمبر
(316)
- Lying Triceps Extension to Close Grip Bench Press
- Wide Stance Barbell Squat
- Barbell Split Squat
- Single Arm Dumbbell Overhead Triceps Extension
- Crossed Arm Barbell Front Squat
- Wide Grip Jump Shrug
- Straight Leg Calf Stretch
- Standing Barbell Calf Raise on Floor
- Seated Dumbbell Toe Raise
- Seated Calf Raise
- Lateral Leap and Hop
- Donkey Calf Raise
- Ankle Circles
- Seated Barbell Shoulder Press
- 3 Way Calf Raise
- Zercher Squat
- Swiss Ball Hyperextension
- Split Jacks
- Sliding Leg Curl
- Single Leg RDL Circuit
- Single Leg Hip Raise with Foot on Medicine Ball
- Single Leg Hip Raise with Foot on Bench
- Reverse Leg Raise on Swiss Ball
- Quadruped with Leg Lift
- Offset Dumbbell Lunge
- Marching Hip Raise with Feet on Swiss Ball
- Lateral Dumbbell Step Up
- Hip Raise
- Hip Raise with Knee Pressout
- Hip Raise with Head on Bosu Ball
- Hip Raise with Feet on Swiss Ball
- High Box Jump
- Dumbbell Side Lunge
- Dumbbell Box Lunge
- Depth Jump
- Barbell Siff Squat
- Barbell Quarter Squat
- Barbell Hip Thrust with Bench
- Wide Stance Goblet Squat
- Wide Grip Barbell Deadlift
- Swiss Ball Bodyweight Wall Squat
- Sumo Deadlift
- Squat Jump Onto Box
- Squat and Rear Lunge
- Reverse Dumbbell Box Lunge
- Reverse Barbell Box Lunge
- Prisoner Squat
- Partial Single Leg Squat
- Overhead Barbell Squat
- One Arm Burpee
- Isometric Explosive Bodyweight Jump Squat
- Goblet Squat
- Front-Foot Elevated Dumbbell Split Squat
- Elevated Single Leg Squat
- Dumbbell Step Up
- Dumbbell Stepover
- Dumbbell Squat
- Dumbbell Split Squat
- Dumbbell Lunge
- Dumbbell Jump Squat
- Dumbbell Front Squat
- Dumbbell Bulgarian Split Squat
- Diagonal Lunge
- Crossover Dumbbell Step Up
- Barbell Reverse Lunge
- Barbell Lunge
- Barbell Lateral Step Up
- Barbell Jump Squat
- Barbell Jump Shrug
- Barbell Hack Squat
- Barbell Front Squat
- Barbell Front Split Squat
- Barbell Crossover Lunge
- Barbell Box Squat
- Barbell Box Lunge
- Back Squat
- Alternating Dumbbell Lunge
- Alternating Barbell Forward Lunge
- Walking Barbell Lunge
- Trap Bar Deadlift
- Stepout Swing
- Single Leg Barbell Straight Leg Deadlift
- Single Leg Barbell Deadlift
- One Arm Swing
- Kettlebell Swing
- Kettlebell Swing with Flip to Squat
- Hamstring Stretch
- Dumbbell Straight Leg Deadlift
- Barbell Straight Leg Deadlift
- Elevated Front Foot Barbell Split Squat
- Barbell Wrist Curl
- Reverse EZ Bar Curl
- Behind the Back Barbell Reverse Wrist Curl
- Underhand Grip Rear Lateral Raise
- Towel Grip Inverted Row
- Towel Pullup
- T-Bar Row
- Suspended Inverted Row
- Suspended Chinup
- Single Arm Neutral Grip Dumbbell Row
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سبتمبر
(316)
