Kneeling Rear Flye
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Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Delts, Traps, Back, Abs
Equipment: Dumbbells
Level: Beginner
Kneeling Rear Flye Guide
1.Grab a set of dumbbells and get on your hands and knees on the ground. Place the dumbbells directly beneath your shoulders with palms facing each other.
2. Lift one arm straight out to the side until it is parallel with the ground. Pause at the top, then lower the weight back to the starting position.
