Plate Raises
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Delts, Abs
Equipment: Weight Plates
Level: Beginner
Plate Raises Guide
1.Stand tall, holding a single weight plate by the sides with both hands in front of your hips.
2.Tighten your core and raise the weight up to shoulder height before returning to the starting position.
