Reverse-Grip Pressdown
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Equipment: Adjustable Cable Machine, Straight Bar Attachment
Level: Intermediate
Reverse Grip Pressdown Guide
1.Facing an adjustable cable machine, grab a straight-bar attachment from a high setting with an underhand grip. Holding the bar, bring your elbows to your sides so your forearms are parallel to the floor.
2.Extend your forearms straight down by contracting the triceps. Pause, then raise forearms to the start position.
