Reclining Triceps Press
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Equipment: No Equipment
Level: Beginner
Reclining Triceps Press Guide
1.Start seated on the floor with your knees bent and heels firmly planted. With your palms flat on the floor and fingers pointing toward your body, lean back and lower yourself onto your elbows, keeping your back straight and abs tight.
2.Hold this position and then push through your hands and flex your triceps to lift your body off the floor. Pause, return to starting position.
