Reverse Plank Hover

Reverse Plank Hover

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:   Shoulders ,Triceps 

Equipment: No Equipment

Level: Intermediate 

 

Reverse Plank Hover Guide

1.Sit on the floor with your legs straight. Tighten your abs and push your hands straight down into the floor.
2.Lift your hips slightly off the floor. Crunch your abs, pushing your hips slightly behind your shoulders. Hold, and then return to the starting position.

Share on Google Plus

About Unknown