Seated Dumbbell Biceps Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell , Bench
Level: Intermediate
Seated Dumbbell Biceps Curl Guide
1.Sitting on a bench, hold a pair of dumbbells at your sides with your arms fully extended and your palms facing forward.
2.Without moving your upper arms, bend your elbows and curl the dumbbells to your shoulders Pause, then lower the weights to the starting position.
