Seated Reverse Dumbbell Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell , Bench
Level: Intermediate
Seated Reverse Dumbbell Curl Guide
1.Grab a pair of dumbbells with an overhand grip and place your hands shoulder-width apart. Sit on a bench and allow the dumbbells to hang in front of you with your arms fully extended.
2.Contract your biceps while keeping your elbows tucked by your sides. Raise the dumbbells to shoulder height while maintaining constant tension on the biceps. Pause, and then slowly lower the dumbbells back to the starting position.
