Split-Stance Offset Pinky Dumbbell Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Equipment: Dumbbell , Bench
Level: Intermediate
Split-Stance Offset Pinky Dumbbell Curl Guide
1.Grab a pair of dumbbells with palms facing outwards and pinkies resting against dumbbell head. Place one foot on top of a bench and fully extend arms down to your sides.
2.Brace core, exhale and quickly raise dumbbells to shoulders. Keep elbows tucked at sides. Pause, then slowly retract dumbbells back to starting position. Make sure to swap lifted leg after repetitions are completed.
