Standing Alternating Dumbbell Curls
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
Level: Beginner
Standing Alternating Dumbbell Curls Guide
1.Stand with your feet shoulder-width apart and holding a dumbbell in each hand with an overhand grip, with your palms facing your sides. This is your starting position.
2.Raise one dumbbell toward your shoulder while simultaneously rotating the back of your hand. Pause with your palm facing your shoulder. Reverse the movement to lower the weight to starting position.
