Weighted Clam Bridge

Weighted Clam Bridge

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Hips, Glutes, Obliques , Delts

Equipment: Dumbbells

Level: Intermediate 

 

Weighted Clam Bridge Guide

 

1.Lie on your one side with your elbow on the ground and your knees bent. Hold a dumbbell in your upper hand and rest it on the outside of your hip.
2.Lift your hips off the ground, supporting yourself on your lower elbow and knee. Brace core.
3.Keep your feet together and lift your top knee towards the ceiling. Repeat this movement for prescribed repetition.

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