Turkish Getup to Side Plank
Exercise Data
Equipment: Dumbbells
Level: Advanced
Turkish Getup to Side Plank Guide
2.Raise your torso onto your forearm, then, bracing core and pressing through your heel, lift your hips up into a bridge, extending your supporting arm beneath you, while keeping dumbbell extended overhead.
3.Shift into a side plank, keeping your arm extended with the dumbbell directly above your shoulder, your neck neutral. Slowly lower to the starting position.
