Weighted Situp

Weighted Situp

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Back , Hips, Obliques,

Equipment: Dumbbells

Level: Intermediate 

 

Weighted Situp Guide

 

1.Lie on your back with your knees bent 90 degrees and feet flat on the floor. Hold a dumbbell against your chest. This is your starting position.
2.Contract your core and raise your upper torso until the backs of your forearms touch the tops of your thighs. Pause and slowly lower yourself back to starting position.

Share on Google Plus

About Unknown