Double Crunch

Double Crunch

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Hips

Equipment: No Equipment

Level: Beginner 

 

Double Crunch Guide

 

1.Lie flat on your back and place your hands behind your head. Bring your feet close to your glutes so your knees are bent and place your feet flat on the ground. This is your starting position.
2.With elbows flared to the side and behind your head, brace your core and lift your shoulders and upper back off the ground. Simultaneously, bring your knees to your chest. Contract the core at top of movement, pause, then return to starting position.

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